The 7-Day Energy Challenge is simple yet impactful. Here's how to get started:

1. Enjoy Energy Tea Daily: Mix one half of the convenient stick of tea into hot or cold water, or juice of your choice, for a delicious and refreshing drink.

2. Stay Active: Pair your tea with daily movement or exercise to maximize its benefits; accumulating at a minimum of: six to ten thousand step a day.

3. Divorce Sugar: Cutting your sugar consumption will help to reduce body inflammation, start to cleanse the kidney, utilize the body’s naturally produced insulin among many other health benefits.